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  • Page 11

THIS DELICIOUS DRINK WILL HELP YOU LOSE WEIGHT AND INCREASE IMMUNITY

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Tuesday, 22 February 2022 / Published in Beauty, Diet, Health
Have you heard of buckwheat tea? This is literally a new superfood, or rather – a super drink that has many healing properties. Buckwheat tea is made not from ordinary buckwheat, but from a special, so-called black Tatar, which grows in certain regions of China, Taiwan and Japan. To make it, young grains are used,

USEFUL THINGS TO DO BEFORE 9 AM

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author
Monday, 21 February 2022 / Published in Beauty, Health
1. Wake up with Sleep Control or Sleep Time. Taking into account the rhythm of your heart, breathing and sleep phases, it will choose the most comfortable time to wake up in the range of half an hour from the set time. 2. Stretch while still lying in bed. While your body is still warm

INCREASE THE IRON LEVEL IN THE BODY

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author
Friday, 18 February 2022 / Published in Beauty, Diet
Low hemoglobin and iron deficiency are a problem for many girls. However, it is the iron balance that determines normal hair growth, blood circulation and even respiration. And the level of hemoglobin depends on the amount of iron in the body. Star nutritionist spoke about life hacks that will help increase its number and improve

WHAT HAPPENS TO THE BODY WHEN YOU FEEL STRESS

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author
Wednesday, 16 February 2022 / Published in Beauty, Health
It is easy to identify a list of things that provoke stress – an unfavorable work environment, financial problems or health problems, and these are just some of them. But it is so easy for some of us to ignore the symptoms of stress, mainly because this condition can manifest in so many ways. According

WHAT HAPPENS TO THE BODY WHEN YOU EAT APPLES?

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author
Tuesday, 15 February 2022 / Published in Beauty, Diet, Health
Apple is one of the most popular fruits on the planet. It is known that one European eats more than 25 kg of apples a year. In addition, this fruit is included in the list of permitted products of the most popular diets and detox programs. Should we add even more apples to our diet,

IMPROVE YOUR HEALTH IN 2022

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author
Monday, 14 February 2022 / Published in Beauty, Health
In today’s world, people suffer from a number of problems, ranging from the political situation and the pandemic to personal ones. All this affects not only our psyche, but also health in general, so it is very important to strengthen your immunity and monitor stress levels. Fortunately, this year the trends in the field of

TOP SECRETS OF THE PERFECT FIGURE

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author
Monday, 14 February 2022 / Published in Beauty, Diet, Health
Emily has repeatedly admitted that her gorgeous figure is the work of genetics. However, she does not forget about a healthy lifestyle and sports. Sweets for breakfast Considering Ratajkowski’s figure, it is hard to believe that she can afford sweets. But the star assured that almost every morning she starts with a cup of strong

MYTHS ABOUT WEIGHT LOSS THAT HARM YOUR HEALTH

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author
Friday, 11 February 2022 / Published in Beauty, Diet, Health
Weight loss is not an end in itself: you want to not only lose unwanted pounds, but also feel better. This means that any changes in the body must be comfortable and necessarily safe. So today we are talking about three rules that definitely do not need to follow when losing weight. I decided to

TOP USEFUL OIL THAT SHOULD BE IN YOUR KITCHEN

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author
Wednesday, 09 February 2022 / Published in Beauty, Diet, Health
Do you like to dress salads with olive oil? We want to diversify your menu and are ready to tell you about a few more types of oils that should be in your kitchen. What they are useful for, and why you should pay attention to them – we will understand further. Rice oil Rice

FOOD THAT IS HARMFUL TO EAT EVERY DAY

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author
Tuesday, 08 February 2022 / Published in Beauty, Diet, Health
Meat Nutritionists do not recommend eating red meat every day – the body spends at least 6-8 hours to digest it. It is best to replace it with fish at least a few times a week, as well as to diversify the menu with turkey, rabbit or chicken. Milk No adult animal consumes milk –
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