Breakfast is a delicate matter and sometimes you don’t want to waste time preparing it. In this case, we think of quick breakfasts such as yogurt, cereal or toast. But not all foods are equally useful, and what we thought was acceptable before may not be useful at all. For example, the most common yogurt
Don’t tolerate a migraine, but help yourself cope with it. People who live with migraines can tell you with confidence that this is one of the most unpleasant phenomena that can happen in life. Periodic headache attacks knock you out of your normal work schedule and create uncomfortable living conditions. Migraines can be caused by
The benefits of pomegranate juice can hardly be overestimated. It contains 15 amino acids, five of which are essential. Also, pomegranate juice is rich in vitamins and minerals: K, C, B6 and B9, copper, potassium, manganese, phosphorus, and also the substance punicalagin, which perfectly strengthens the heart muscle. Pomegranate juice is useful for adults and
There is nothing healthier to drink than pure water. We all know the norm for maintaining a healthy water balance in the body – at least 1.5 liters per day. But even if all the rules of the drinking regime are observed, an unsuitable container – a plastic bottle – can spoil everything. This convenient
Studies show that in winter, people are most often prone to depressive conditions. The day is shorter, there is little sun, the cold is already tired, the mood is always bad, there is no strength. Plus to this is added apathy, irritability, drowsiness. Sound familiar? This is how vitamin D deficiency manifests itself. Vitamin D
Eating the right diet (let alone plant-based) can be a tough choice. And if you add travel with associated flights, connections and flight delays to the equation, it becomes even more difficult. 5 simple travel tips to help you maintain healthy travel habits: Read at least 15-20 Tripadvisor reviews for restaurants and health food stores
We all know how one innocent cocktail can miraculously grow into two, or even more. It’s okay if you have a weekend ahead, but it also happens that the next morning you have work or an important meeting. Celebrity nutritionist Kimberly Snyder talks about 5 ways to cope with your post-cocktail condition. Hot water with
The anti-sugar diet popular in the United States by fitness trainer Jorge Cruz is somewhat similar to low-carbohydrate diets, which are admired by many women around the world. However, it has its own zest. Cruz was especially careful to make the right, in his opinion, diet and called it “100”. This includes the basic principle
Healthy lifestyle menu In the restaurant industry last year, customers swapped plates for plates in the hopes of getting healthier food. The trend emerged in the era of the pandemic and continues to grow: dishes from Buddha bowls to simply the label “this recipe is a healthy lifestyle” appear on the menu. The new generation
