In order to stay in shape and not exhaust yourself with rigid diets at the beginning of March, you need to think about how to keep fit and accelerated metabolism during the winter. We are sure our advice will come in handy. Drink lots of green tea Natural, leafy and unflavored or unflavored. You’ve probably
We cannot hide our joy, because now you can eat chocolate and benefit your health. Yes Yes Yes! It happened! Scientists have conducted extensive research that has proven that chocolate benefits our health. Chocolate tastes good thanks to a combination of mood-enhancing substances including caffeine, theobromine, tyrosine and tryptophan. It is important to choose dark
In their search for healthy alternatives to caffeine, many drinkers have tried a variety of options. Chicory has become one of the most affordable and closest to the taste of coffee substitutes. Despite the fact that coffee with chicory has been around for more than two centuries, it remains a favorite alternative for many who
The holiday season is in full swing, and given the many missed parties in the past year, many of us will at least once get a little carried away with alcoholic cocktails and our favorite foods. These endless cheat meals will certainly affect the condition of the liver and intestines, which in naturopathy are considered
If you are just going to drink vitamins, I recommend contacting a specialist who will select drugs for you based on your health indications and taking into account all the nuances in the combination of vitamins. But if you want to figure out on your own when and how to drink vitamins, then this information
A relatively new product, almond milk, is increasingly appearing on store shelves and in the kitchens of ordinary people. These are crushed nuts with water, which contain many vitamins and minerals. The proven health benefits of almond milk are so high that many people around the world add it to their diets. The product was
Previously unknown, tea with coffee beans was a discovery for coffee lovers. In addition to the fact that cascara is the “golden mean” between coffee and tea, the technology of its production and the way of consumption largely correspond to the zero waste approach. The husk of coffee beans is a raw material that is
What makes people lose weight? The formula has long been proven. People lose weight when energy expenditure exceeds consumption. But I always focus not on quantity, but on quality. Thin people can be “fat”. Focus on the ratio of the percentage of adipose tissue to muscle mass. What can interfere with losing weight? From a
