The star nutritionist knows all about the benefits of figs: In August, the fig season is in full swing. Yes, this is not a local product, but why not try to diversify and supplement your diet with such a nutritious and exotic fruit? Before fat demonization declined and sugar consumption instead increased exponentially, figs were
Don’t drink alcohol It sounds funny, but many still believe in the myth that if you drink a little more alcohol in the morning, you can quickly bounce back. Therefore, the first rule to help you sober up is to stop ordering your favorite cocktail. Drink plenty of fluids To remove alcohol from the body
Nutritionists, models and other adherents of a healthy lifestyle often recall the well-known life hack: the vegetable part of the dish should take up at least half of the plate. Celebrities like Gwyneth Paltrow and Oprah Unfrey publish books with healthy recipes, while we are learning to distinguish kale from iceberg lettuce. And no matter
Insomnia is the scourge of the modern generation. We work until we lose our pulse, drink espresso late at night without getting up from our desk, and literally fall asleep with a smartphone in our hands. Unsurprisingly, almost every inhabitant of the stone jungle has trouble sleeping. Naturally, sleep deficit and falling asleep late (after
Despite the claims of experts that when losing weight, volumes are important, not kilograms, we continue to trust the weights and are upset about the returned hundred grams. It seems we have found a formula that will help maintain weight after reaching the “dream number”. Think Realistically Often the most extreme diets have the most
In the autumn-winter period, our skin often looks tired and inflamed. The reason for this is not only sudden changes in temperature, but also a diet, which becomes heavier and sweeter with a cold snap. Earlier, we already talked about what foods should be in your diet to keep your skin young longer, and today
