An important micronutrient that plays a key role in strengthening immunity and skin health. Why do we need zinc? Let’s first understand what zinc does for our body that is so important that it is impossible to do without it. To begin with, a deficiency in this micronutrient can lead to a deterioration in the
Fresh look and radiant skin – sometimes it seems that this is a utopia. Leading UK dermatologists reveal which treatments are truly effective for glowing skin. “Many clients come to a consultation because they see the difference between how they feel and how they look,” says esthetician and celebrity cosmetologist Maryam Zamani. “Their goal is
Quality sleep, even when there is anxiety and stress, is crucial. We learned about how to fall asleep sweetly, even when everything is wrong, together with Doctor of Medical Sciences, Professor of the Department of Neurology and Reflexology. First, it is important to understand what sleep is and how it affects the body. Sleep is
When it comes to hairstyles, we often waver between two extremes – we like both romantic long hair and a sexy short haircut. Of course, each option has its advantages. In this article, we have collected 5 fashionable haircuts that can change the center of gravity in favor of short hair. French bob Bob is
Today dictates our rules and, unfortunately, we stop caring about our health and ignore its potentially important signals. Dehydration is a dangerous criterion that leads to deterioration of the body. We all remember that a person can live without water for only 2-4 days, so the water balance must always be replenished, regardless of the
A month ago, the whole world went crazy over black. In any incomprehensible situation, wear black and it will be cool – this is the unspoken rule of each of us. Today, the main hit of the season is yellow and blue. Fashion has never been just clothes. From the very beginning, this complex socio-cultural
Many girls complain about hair thinning with age, as well as when the curls do not grow, but simply stop at a certain length, and of course – perhaps the most common pain of the last two years – hair loss after suffering Covid-19. Eco-activist, founder of Glossary Organic Products and Glossary Foundation eco-fund explains:
The need for sleep is so important that it will outweigh even the need for food. Sleep reloads the body’s systems, allows you to feel energetic and productive. Normal sleep is regulated by neurotransmitters: melatonin and serotonin, designed to help cope with stress. Insomnia is a condition in which it is difficult to fall asleep
