Hair loss is a natural process that constantly and regularly occurs in everyone and is associated with the phases of hair growth: anagen, catagen, telogen. The norm is up to about 80 hairs per day, including shampooing. If hair loss begins to exceed the allowable amount, it is safe to say that a malfunction has
First you need to understand that a complete rejection of sugar is impossible – this substance, which is contained in many useful products (for example, fruits and berries), is necessary for the body. But in moderation and in the correct form. As you might guess, desserts and refined sugary foods are not included in this
Sleep disturbance is fraught with unpleasant consequences – irritability, absent-mindedness, decreased productivity, and can also affect the condition of the skin. “When it comes to the number of hours of sleep, it probably hasn’t changed much over the past few years,” says Dr. Sophie Bostock, who focuses on sleep issues. – What has changed is
A lot has been said about the dangers and benefits of dairy products, and yet, this issue still remains one of the most important in medicine and nutrition. You’ve probably already heard of Colin Campbell’s China Study, a book that redefines the way we think about dairy products. If not, it’s never too late to
The stereotype that French women ignore cosmetics and personal care is justified only in the sense that they use this cosmetics to a minimum, and in their care they prefer non-aggressive and non-injection methods that allow them to look natural, age beautifully and with dignity. The 7 French women below shared their simple beauty secrets
We consume an incredible amount of food throughout our lives. But among their huge variety, there are also those that can pose a huge danger to one person, when they do not harm another at all. The reason is obvious – allergy (pathological reaction of the immune system to a particular food). “When an allergen
A few extra pounds sometimes does not mean that you are exercising poorly or poorly following your diet. It is important to remember that hormones decide a lot in the body – they regulate mood, appetite, and, accordingly, weight. We decided to simplify your task and figured out which hormones you can quickly recover from.
Melatonin is a hormone that is responsible for our internal rhythms, such as body temperature, pressure, and the rhythm of the endocrine and nervous system. However, the most important function that it performs is the role of the so-called internal “clock”, which convey to our brain a signal that the strength for the day is
After coronavirus, as well as after other infectious diseases, hair loss can be observed. In this case, the diagnosis will sound like “acute telogen hair loss.” This happens because our body in case of danger “hurts” more than vital organs (heart, kidneys, liver, lungs), and the hair does not receive blood supply. And the more
