Our obsession with beauty rituals has definitely grown over the past five years. Agree, our personal “beauty rooms” are full of serums, balms, tissue masks and creams. It would seem that thanks to the available public information from cosmetologists, dermatologists and beauty influencers, we know everything about competent skin care. We know how to find
Eggs After training, the body needs two substances: protein and carbohydrates. Eggs have both. They are low in calories, only 70 kcal per piece, high in protein and natural vitamin D, which strengthens bones. By the way, there is a myth that raw eggs are much healthier than cooked ones. This is not the case:
The off-season is the perfect time to experiment with fashion. After all, the weather disposes to multi-layered combinations that almost always look advantageous, to mixing color palettes of different seasons, as well as to a mix of contrasting textures. These and other techniques are actively used by street style heroines and clearly demonstrate to us
Leading nutritionists agree that omega-3 polyunsaturated fatty acids are much more beneficial for women’s health than men’s. And above all, they are indispensable in the diet of pregnant women: they reduce the likelihood of premature birth, the risk of postpartum depression, and affect the development of the child’s brain activity. In addition, this substance has
We live in a time of democratization of fashion, so the idea that in an ideal world all clothing should be exclusively luxury class is hopelessly outdated. Top celebrities, models and influencers, without too much coquetry, say in an interview that in their wardrobe, luxury brands’ clothes perfectly coexist with the mass market and are
Today, even ardent fans of tanning abandon it in favor of snow-white, as if translucent, skin. This effect can be achieved using homemade masks or special products for this purpose, which are created by beauty manufacturers. You choose! If you decide to use a homemade mask, remember the main whitening products that will make your
Once upon a time, it was believed that pigmentation is caused by photoaging of the skin and it occurs only in women 40+. Today, girls of different age categories, starting from 18 years old, face this phenomenon. What is actually the reason for the appearance of age spots? Candidate of Medical Sciences and a specialist
What prevents you from gaining a flat tummy, like Emily Ratajkowski, except for weak abdominal muscles? Eating large amounts of food just before exercise Of course, there should not be an acute feeling of hunger before class, but it will be difficult and not so effective to deal with an overflowing stomach. Balance is important.
