We found the star’s favorite exercises, which she has been doing for many years and does not plan to give them up. Each of them allows you to achieve a quick and noticeable effect, namely, to strengthen the press, tighten the buttocks and outline the arms. For the buttocks: sumo squats An exercise that can
There is nothing better than traveling by car to picturesque places. Whether it’s a trip to the coast, or national parks, nature reserves or mountains – the event requires some planning. Define the destination As with any holiday, the first step to planning a trip by car is always to determine your destination. It is
A publicist who promotes humanism, a practicing psychologist, a relationship and education expert, a certified coach, a business coach and an innovator knows how to set goals so that they become a reality. It is human nature to dream, and everyone does it. But some make wishes, set goals and achieve them, it would seem,
Bvlgari Hotels & Resorts have announced that the Bvlgari Hotel Paris, located in the heart of the city, on Avenue V George V, is now officially open. In honor of the most important event in December, the Il Ristorante’s restaurant, Niko Romito, hosted a brilliant reception and dinner for sixty guests, hosted by Bvlgari CEO
How to combine workouts and parties? An important question that almost every girl asks herself. During the party season, do not give up training. If you do not have the opportunity to visit fitness clubs – train at home. The trick is that exercise promotes the release of lactic acid, which removes toxins. During holidays
#MeToo is a hashtag known on social media since October 2017 as a sign of condemnation of sexual violence. The caption gained popularity due to a scandal with film producer Harvey Weinstein and was distributed by actress Alice Milano. The star shared her own stories of harassment and urged women not to remain silent. Since
Let me break your brain: squats are not the only and not the best way to increase your buttocks. A study published in the Journal of Strength and Conditioning Research found that Romanian traction and buttocks are more effective exercises. So, if you make mistakes, maybe it’s time to work with other exercises in your
