We’re used to stretching for 10 minutes before running or swimming, but it’s much better to devote an entire workout to it. Understanding the benefits of regular stretching workouts. Tightness and elasticity of the skin During stretching, blood flow to the muscles is significantly increased and supplies them with oxygen. The accelerated metabolism contributes to

Intimidating damage that is nearly impossible to avoid. They say that sports and health are incompatible concepts. There is fairness in this. For the sake of a professional career, people bring their bodies to the limit. Strict diet, tough day regimen, long hours of exhausting workouts, several approaches a day. This is the harsh reality

Many of us swing to exhaustion for the cherished 6 cubes of the press, but what you want can be achieved not only in the gym. Not everyone will have time to go to a fitness club, money for a subscription, and you will involuntarily compare yourself with everyone. It turns out there are many

One common truth is that physical activity is good for your health. Due to the pandemic reality, we had to adapt the sports routine to the proposed circumstances. In the summer it was not difficult: playing sports in the fresh air is a separate kind of pleasure. But what to do now, when every warm

EMS training is a new trend among fitness obsessed people. EMS is an abbreviation for electric mio stimulation. This type of training was invented back in the 1960s for the rehabilitation of injured athletes and astronauts who have atrophied muscles. The use of EMS for healthy people has recently become, and now sports clubs with

To build triceps, first of all, it is important to learn how to feel their work – and for this you need to know the correct mechanics of performing the exercises. For example, from an anatomical point of view, triceps exercises involve pushing off – not lifting weights at all. We also note that to

Badminton Badminton became part of the Summer Olympics program in 1992, although it is rumored that this game appeared several centuries ago in India. The badminton we know today was introduced into our sports routine thanks to the British, who spied on this racket and shuttlecock game in India in the early 1800s. Already at

Simple rules to help you avoid overload and injury. The fashion for home fitness, according to my observations, is becoming a really massive phenomenon. On the one hand, there are new home workout complexes from each iron. On the other hand, there is an understanding that when, if not now, in self-isolation, it is time

How is yoga good for you? Let’s take a look at the main cons and pros of doing yoga. Is it worth spending time on yoga for a person leading a healthy lifestyle? Yoga originated in India between the third and second millennium BC. It is to this period that seals with images of people

To lose weight, you will have to do strength exercises. A personal trainer explains why. Every person has circumstances and needs when it comes to losing weight, and the standard answers to such a request often do not work. But we can give you advice: take time to strength training, even when you want to