The holiday season is in full swing, and given the many missed parties in the past year, many of us will at least once get a little carried away with alcoholic cocktails and our favorite foods. These endless cheat meals will certainly affect the condition of the liver and intestines, which in naturopathy are considered
If you are just going to drink vitamins, I recommend contacting a specialist who will select drugs for you based on your health indications and taking into account all the nuances in the combination of vitamins. But if you want to figure out on your own when and how to drink vitamins, then this information
A relatively new product, almond milk, is increasingly appearing on store shelves and in the kitchens of ordinary people. These are crushed nuts with water, which contain many vitamins and minerals. The proven health benefits of almond milk are so high that many people around the world add it to their diets. The product was
Previously unknown, tea with coffee beans was a discovery for coffee lovers. In addition to the fact that cascara is the “golden mean” between coffee and tea, the technology of its production and the way of consumption largely correspond to the zero waste approach. The husk of coffee beans is a raw material that is
What makes people lose weight? The formula has long been proven. People lose weight when energy expenditure exceeds consumption. But I always focus not on quantity, but on quality. Thin people can be “fat”. Focus on the ratio of the percentage of adipose tissue to muscle mass. What can interfere with losing weight? From a
1. Tell us about the main products-enemies of youth and beauty? The main enemies of youth and beauty are “empty” foods and all those that do not contain nutrients, vitamins, and minerals. That is, these are the products that do not help us to maintain health and improve the quality of life in any way,
Millions of girls around the world are losing weight, but only a few know that the pavilion functioning of the intestines is the key to inevitable weight loss. Macrobiotics in this organ play an invaluable role in many aspects of our health, such as weight, waist size and cholesterol levels. And a variety of beneficial
Is coffee harm or benefit? – there is no definite answer: the drink contains both. How can you benefit and not be harmed? Does coffee really affect the beauty of facial skin? How much coffee can you drink per day? Experts answer. It is generally accepted that the permissible intake of caffeine for a healthy
Gaining weight for no reason, hunger and mood swings, we often blame hormones. Therefore, it is very important to know how they work. It is worth remembering that our nutrition affects the hormonal background, which decides almost everything in the body. At any age, it is very important to monitor hormones – the more nutrients
