The phrases that “I gave up starchy foods and sweets”, “I regularly go to workouts”, “I eat almost nothing, and the weight does not go away” we regularly hear from our best friends and, perhaps, say them ourselves. Among all those who are losing weight, there is a legend that there is a “obesity gene”
To maintain health and physical well-being, the human body needs water. And although everyone has known about this for a long time, a sufficient amount of water is still rarely drunk. Celebrity nutritionist Kimberly Snyder shared tips on how to drink water properly. “Everything in your body depends on optimal hydration, from organs to hormones,”
We are talking about the features of one of the main food systems in the modern world. What are blue zones? Twenty years ago, a group of scientists took up the issue of longevity. Studying this problem, they delved into … astrology. The researchers managed to identify five places on our planet where the maximum
A few extra pounds sometimes does not mean that you are exercising poorly or poorly following your diet. It is important to remember that hormones decide a lot in the body – they regulate mood, appetite, and, accordingly, weight. We decided to simplify your task and figured out which hormones you can quickly recover from.
Detox smoothie is one of the fastest and easiest options for cleansing the body, losing weight at home and feeling great. Mix a few ingredients in a blender bowl, whisk for a minute – and a healthy cleansing breakfast, lunch or dinner is ready. Most importantly, when making a detox smoothie, keep in mind the
It is unethical to comment on someone else’s figure. But what if words of admiration fly from their lips? – Use self-control. Explain why. Complimenting someone about losing weight can be just as devastating as saying, “You’ve recovered,” Demi Lovato wrote on Instagram Stories, discussing a post on eating disorder recovery. “If you don’t know