“The recipe is super quick, simple and no trick. Everybody succeeds. We need: 100 g flour 150 g sugar (can be powdered sugar) 40 g cocoa powder 40 ml vegetable oil 2 eggs 0.5 teaspoon of baking soda and baking powder 100 ml boiling water For fondant: 100 g dark chocolate and 70 ml heavy

The phrases that “I gave up starchy foods and sweets”, “I regularly go to workouts”, “I eat almost nothing, and the weight does not go away” we regularly hear from our best friends and, perhaps, say them ourselves. Among all those who are losing weight, there is a legend that there is a “obesity gene”

To maintain health and physical well-being, the human body needs water. And although everyone has known about this for a long time, a sufficient amount of water is still rarely drunk. Celebrity nutritionist Kimberly Snyder shared tips on how to drink water properly. “Everything in your body depends on optimal hydration, from organs to hormones,”

We are talking about the features of one of the main food systems in the modern world. What are blue zones? Twenty years ago, a group of scientists took up the issue of longevity. Studying this problem, they delved into … astrology. The researchers managed to identify five places on our planet where the maximum

A few extra pounds sometimes does not mean that you are exercising poorly or poorly following your diet. It is important to remember that hormones decide a lot in the body – they regulate mood, appetite, and, accordingly, weight. We decided to simplify your task and figured out which hormones you can quickly recover from.

Ingredients: Cottage cheese – 300 g Sour cream – 500 g Gelatin —12 g Sugar (sand) – 75 g Chicken eggs (protein) – 2 pcs Vanilla (powder) – 1 sachet For decoration: Black currant – 300 g Honey (acacia) – 1 tbsp. How to make cheesecake: Fill the gelatin with cold water. Pour 1 tablespoon

Detox smoothie is one of the fastest and easiest options for cleansing the body, losing weight at home and feeling great. Mix a few ingredients in a blender bowl, whisk for a minute – and a healthy cleansing breakfast, lunch or dinner is ready. Most importantly, when making a detox smoothie, keep in mind the

It happens that you feel bad, but there is no obvious reason for this. Perhaps it’s a matter of iron deficiency in the body? How to determine this and what to do with it, we tell further. What do you need iron for? Iron has many functions on which women’s (and not only) health depends.

It is unethical to comment on someone else’s figure. But what if words of admiration fly from their lips? – Use self-control. Explain why. Complimenting someone about losing weight can be just as devastating as saying, “You’ve recovered,” Demi Lovato wrote on Instagram Stories, discussing a post on eating disorder recovery. “If you don’t know

The key to good health and a slim figure is a proper diet, and especially a proper breakfast. How to cook it to get full for a long time, we tell in this article. What to do if you still want to eat after breakfast? First of all, evaluate the nutrients in the food you