Vacation is a period that, out of seasonality, beyond the boundaries of time, regardless of location and point on the map, alone or surrounded by loved ones, should belong to everyone by right. Of course, summer breaks all records for the number of plans and proposals, but regardless of this, the urgent question remains constant
A member of the International Federation of Functional Training, speaker of international congresses, talks about which exercises will help relieve stress and remove swelling after the flight. During the long-awaited summer holidays, long-distance flights are waiting for many. For most people, flying over a long period is an ordeal, but the inevitable stress can be
Despite the awareness of microplastics that surrounds us everywhere, many consumers still do not realize how much of it is still present in our beauty products. If you wore sunscreen this morning, chances are you are now wearing billions of microplastics on your face and body. According to the Plastic Soup Foundation, a Danish company
The most important thing to know about sun protection is that you need it. Every day. To protect the face, it is better to choose products with mineral (physical) “blocks” – titanium dioxide, zinc oxide, or a combination of both. There are also chemical filters, but some of them can be harmful to the skin
Citrus Try not to eat oranges and grapefruits before breakfast so as not to upset the acid-base balance in the stomach. The same applies to fresh citrus fruits, which, due to the abundance of fruit acids, can provoke gastritis. Vegetables Of course, we are not talking about all vegetables. You might be surprised, but cucumbers,
Smoky dishes are my biggest weakness. When traveling to nature, I always cook all products on the grill, and vegetables are no exception. Moreover, grilled eggplants are so simple, tasty and healthy. There is no need to invent or invent anything. The only addition that would be appropriate here is a light yogurt sauce with
If iron is not enough in the body, you may notice changes in the functioning of the body: hair loss, brittle nails, weakness, pallor or yellowness of the skin, dryness, seizures, cracks in the mucous membranes, insomnia, depression, impaired mental activity, bowel function, bloating. Nutritionist tells how you can increase the level of iron in
