We love freckles, but we must warn you: Any pigmentation associated with the sun can be dangerous. According to skincancer.org, skin cancer is the most common type, with one in five Americans getting it by the age of 70. Terrible statistics. But it allows us to think that freckles are not a cute feature, but
The benefits of pomegranate juice can hardly be overestimated. It contains 15 amino acids, five of which are essential. Also, pomegranate juice is rich in vitamins and minerals: K, C, B6 and B9, copper, potassium, manganese, phosphorus, and also the substance punicalagin, which perfectly strengthens the heart muscle. Pomegranate juice is useful for adults and
There is nothing healthier to drink than pure water. We all know the norm for maintaining a healthy water balance in the body – at least 1.5 liters per day. But even if all the rules of the drinking regime are observed, an unsuitable container – a plastic bottle – can spoil everything. This convenient
Be consistent “Don’t change your makeup all the time. It is a myth that the skin stops responding to a specific active ingredient, says Malvina Cunningham, Skin + Me Consultant Dermatologist. “Maintain a regular morning and evening regimen.” Be careful with cleansing “Find the right cleanser,” says Dr. Justine Hextall, Consultant Dermatologist. – No moisturizer
Studies show that in winter, people are most often prone to depressive conditions. The day is shorter, there is little sun, the cold is already tired, the mood is always bad, there is no strength. Plus to this is added apathy, irritability, drowsiness. Sound familiar? This is how vitamin D deficiency manifests itself. Vitamin D
“Nothing to wear” is a problem familiar to many girls firsthand. And its reason is not at all in the absence of clothes in the closet, but in the initially incorrectly formed wardrobe. To prevent this from happening to you (or happening, but much less often), just follow our advice. So, here are the top
Eating the right diet (let alone plant-based) can be a tough choice. And if you add travel with associated flights, connections and flight delays to the equation, it becomes even more difficult. 5 simple travel tips to help you maintain healthy travel habits: Read at least 15-20 Tripadvisor reviews for restaurants and health food stores
We all know how one innocent cocktail can miraculously grow into two, or even more. It’s okay if you have a weekend ahead, but it also happens that the next morning you have work or an important meeting. Celebrity nutritionist Kimberly Snyder talks about 5 ways to cope with your post-cocktail condition. Hot water with
