The anti-sugar diet popular in the United States by fitness trainer Jorge Cruz is somewhat similar to low-carbohydrate diets, which are admired by many women around the world. However, it has its own zest. Cruz was especially careful to make the right, in his opinion, diet and called it “100”. This includes the basic principle
In recent years, minimalism has taken root in all areas of our life. Well, the years of quarantine, when one pair of jeans and a sweatshirt was enough for us, further strengthened this trend. We actively crossed out everything that was “too much” from our wardrobe, and got used to being content with the base.
Healthy lifestyle menu In the restaurant industry last year, customers swapped plates for plates in the hopes of getting healthier food. The trend emerged in the era of the pandemic and continues to grow: dishes from Buddha bowls to simply the label “this recipe is a healthy lifestyle” appear on the menu. The new generation
In order to stay in shape and not exhaust yourself with rigid diets at the beginning of March, you need to think about how to keep fit and accelerated metabolism during the winter. We are sure our advice will come in handy. Drink lots of green tea Natural, leafy and unflavored or unflavored. You’ve probably
We cannot hide our joy, because now you can eat chocolate and benefit your health. Yes Yes Yes! It happened! Scientists have conducted extensive research that has proven that chocolate benefits our health. Chocolate tastes good thanks to a combination of mood-enhancing substances including caffeine, theobromine, tyrosine and tryptophan. It is important to choose dark
In their search for healthy alternatives to caffeine, many drinkers have tried a variety of options. Chicory has become one of the most affordable and closest to the taste of coffee substitutes. Despite the fact that coffee with chicory has been around for more than two centuries, it remains a favorite alternative for many who
The holiday season is in full swing, and given the many missed parties in the past year, many of us will at least once get a little carried away with alcoholic cocktails and our favorite foods. These endless cheat meals will certainly affect the condition of the liver and intestines, which in naturopathy are considered
