“If you are over 35 years old, the following points are already very, very relevant for you. If you have less, read to know for the future,” advises nutritionist, expert in healthy eating. The gut microbiome plays an important role in the quality of our lives—whether we live “happily ever after” or whether we suffer
At Fashion Week fashion shows for the fall-winter 2022/2023 season, brands showed many promising trends, including an unexpected one – a white tank top. The new season was marked by a return to basics, and this basic element of the wardrobe quickly appeared on the streets of fashion capitals. We have collected 5 stylish ways
Every girl faces the problem of weakened, brittle, dull hair and slowing down of its growth at least once in her life. There can be many reasons: stress, extreme diets, lack of sleep, changes in care and deterioration of water quality. To strengthen curls, help them grow longer, make them more elastic and shiny, you
The beginning of the school year is approaching, and with it the demand for the preppy style is increasing, the distinctive features of which are checkered miniskirts, jumpers with diamonds, starched shirts, ties, knitted vests and strict jackets with patches. This season, the designers decided to pay special attention to short checkered skirts, referring to
Probably, each of us periodically faces the problem of insomnia or has suffered from it at least once in our life. Practical psychologist shares useful recommendations, the purpose of which is to help restore healthy sleep. Therefore, instead of monitoring the news and social networks, it is better to start preparing for sleep an hour
We really want to believe that this fall, the wedding season will take place and thousands of brides will be able to fulfill their childhood dream and wear a white wedding dress. We offer future brides to familiarize themselves with the new wedding fashion trends, including: large bows, romantic ruffles and frills, voluminous sleeves, floral
What do you associate the word “calories” with? What causes: fear, interest, irritation, sense of control? Today, together with the famous nutritionist, we will talk about why you should not build your life around mathematical formulas, make it easier thanks to understanding how it works at a deeper level, and see on the plate not
A new season is ahead, and you should think about updating your wardrobe. To make your images more sophisticated, you should pay attention to the best clothing items. Elegant pants, monochrome, light colors and purity in silhouettes and textures — all this and more are inseparable components of a basic and refined image. What elements
What does our morning skincare routine usually look like during the warm season? According to the rules, after the usual application of tonic, serum and moisturizing cream and their complete absorption, we apply sunscreen. At the same time, most girls are too lazy to apply so many products or they want to avoid the “pie
