Today everyone is prone to catastrophic thinking, even the psychologically resilient. Mark Livin, co-author of the psychology simple words podcast and book of the same name, talks about what it is and how to counter it: The Brothers Grimm have a fairy tale “Smart Elsa”. The parents sent their daughter to the cellar to bring
Prolonged stress has a negative effect on the body. One of the first to feel this is our back, which really bears a considerable burden of responsibility. But it can and should be helped. Fitness trainer shows a set of nine exercises for which your back thanks you. “Today’s workout will be useful for the
How to strengthen the relationship? How to better understand your partner? How to learn to resolve conflicts and find a compromise? An expert at the Altera Psychological Center, psychotherapist, family psychologist with 10 years of experience, tells. To stay together, we are ready to invest a lot of effort in this relationship. But gradually, when
Before implementing something new, we often have thoughts: “What will not work?”, “What will others say if you succeed / fail to achieve your plans?”, “Maybe I will be denied my offer?”, Which hinder success. Behind the fear of failure and failure are emotions that we are afraid to face: shame, embarrassment, embarrassment, anger, sadness,
Running is a great tool for maintaining good health. If you are destined for stressful circumstances, then regular physical activity will support your adaptation, ie the stability of your nervous system. This is quite obvious from the point of view of physiology. Running is a great aerobic exercise that performs all these tasks. Running technique
Taking care of yourself is manifested in small things: drinking a glass of water, stretching or taking a few deep breaths. Or it could be more challenging activities that require more effort or time: getting back in good shape to run 5 miles, tidying up at home, or learning to do grounding exercises. Why is
Today, many of us have stopped playing sports: chronic stress during the war takes a lot of energy and deprives us of the desire for full training. Well-known nutritionist tells why you should start exercising today, despite everything: Our healthy, strong and enduring body is a multicomponent and complex work. Internal support of the body
Now US hunting legislation is based on the following principles: 1. Hunting animals are the property of the state.2. The sale, purchase and storage of wildlife meat without special permission after the end of the season is considered illegal.3. The hunter must immediately mark the captured game, the absence of such marks on the trophies
