Push ups The most accessible and convenient triceps exercise at home will be traditional push-ups. This exercise also works effectively on the chest, shoulders, and core muscles. The degree of load can be selected due to the position of the body, for example, placing your hands on a bench or other support. A more effective
Dancing fountains “Bellagio” The “visiting card” of the city of sin and vice looks incredibly sweet and solemn – it is the jets of water soaring into the air to the music, pouring icy splashes on the gazing tourists. Of course, we are talking about the dancing fountain show in front of the Bellagio Hotel.
There is no need to introduce Chicago twice. At the mention of this American metropolis, a chain of images and associations arises in the minds associated with the merciless mafia and gangster squabbles, with skyscrapers soaring upward, with the luxury of theaters and cabarets. But modern Chicago is also a bizarre combination of all sorts
Alcatraz The most famous prison in the United States and, perhaps, the whole world, Alcatraz is not only a correctional institution (by the way, it has been functioning only as a museum for more than 30 years), but also a small picturesque island 15 minutes by sea from the San Francisco pier … Bridge “Golden
Scientists have determined that it is more effective to train in the afternoon. Physiological indicators of the body change during the day, and this affects muscle contraction. In the morning, body t is lowest, so the muscles work less efficiently. Between 4:00 pm and 8:00 pm, when the t of the body is at its
How fitness differs from sports To maintain the health of the body and a set of good physical shape, a balanced diet alone is not enough. Being active is very important – namely, regular fitness classes. Important: fitness is not a sport. Fitness (English fitness) from the verb to fit – it means to be
Los Angeles is a city of dreams, a “blue dream” of the young and ambitious, those who come here for big money and a vibrant life. This is a city of celebrity, total luxury and well-being. And it doesn’t matter what really lies behind the facades of buildings and glittering decorations. Over the years, young,
California is one of the largest states in the United States, located on the Pacific coast in the southwest of the country. This is a heavenly place for connoisseurs of special comfort. It is here that the world famous resort cities are located – Los Angeles, San Francisco and San Diego. California is famous for
