Psychologist and happiness trainer with 12 years of experience shared effective tips to help live emotions and feel relief. Unfortunately, we are increasingly witnessing quarrels and scandals among our own people. Accusations, insults, passive aggression – these are attempts to “splash” their emotions. Such methods of living emotions are destructive and lead to destruction. Here

A psychologist-practitioner in the method of Gestalt therapy, positive psychotherapy, transactional analysis, cognitive-behavioral therapy, talks about how to get out of the state of complete apathy. When it comes to life or reactive depression – learn to control your thoughts If you tend to “chew” the same thoughts in yourself, to “wind” events, adding to

Today, many people are going through difficult periods in life. Not surprisingly, this is accompanied by constant mood swings and difficulties in balancing them. At the same time, a good mood is a guarantee of psychological stability, which will help maintain clarity of mind and vigor of spirit. Psychologist-consultant talks about simple life hacks that

Today everyone is prone to catastrophic thinking, even the psychologically resilient. Mark Livin, co-author of the psychology simple words podcast and book of the same name, talks about what it is and how to counter it: The Brothers Grimm have a fairy tale “Smart Elsa”. The parents sent their daughter to the cellar to bring

How to strengthen the relationship? How to better understand your partner? How to learn to resolve conflicts and find a compromise? An expert at the Altera Psychological Center, psychotherapist, family psychologist with 10 years of experience, tells. To stay together, we are ready to invest a lot of effort in this relationship. But gradually, when

Mental pain is not just a metaphor. We can all be sad, lonely, apathetic, lack or loss of appetite. Everyone may have a desire to “hide” – to run away, to be inside, unwillingness to communicate with anyone. The world can be black and white in such moments of life. People often say about such

Before implementing something new, we often have thoughts: “What will not work?”, “What will others say if you succeed / fail to achieve your plans?”, “Maybe I will be denied my offer?”, Which hinder success. Behind the fear of failure and failure are emotions that we are afraid to face: shame, embarrassment, embarrassment, anger, sadness,

Running is a great tool for maintaining good health. If you are destined for stressful circumstances, then regular physical activity will support your adaptation, ie the stability of your nervous system. This is quite obvious from the point of view of physiology. Running is a great aerobic exercise that performs all these tasks. Running technique

The situation in 2022 will be different from what investors have become accustomed to over the past two years, warns Goldman Sachs in its forecast for the US stock market next year. The main change is the beginning of the cycle of raising rates in the United States. But we should not wait for the

Taking care of yourself is manifested in small things: drinking a glass of water, stretching or taking a few deep breaths. Or it could be more challenging activities that require more effort or time: getting back in good shape to run 5 miles, tidying up at home, or learning to do grounding exercises. Why is