The perfect abs has received a new reading: now we are striving not for cubes, but a strip that vertically divides the muscles of the abs. In general, see how it looks like in Emily Ratajkowski. Yes, now everyone wants such abs. The term “ab crack,” a vertical stripe or abdominal crack, has long been
Suppose even the summer heat is not a valid excuse to cancel or ease your workout. Star Coach Luke Worthington shared some of the things to consider before starting training in the hot summer. Drink, drink, drink “An obvious recommendation that we take for granted,” says Luke. “Fluid intake during exercise affects both exercise performance
We will not open America if we say: in order to enhance the effect of exercise in the gym, you first need to thoroughly prepare for training – and, as it turned out, not only physically, but also emotionally. You probably know that properly warming up your muscles can help prevent injury and make sure
Problem: the blood does not flow well from the legs from the bottom up to the heart, but moves down (the valves do not cope). The blood stagnates, the veins enlarge and weaken even more. Typical for professions where you have to stand for a long time. Important: with varicose veins, it is recommended to
The human body is not able to fully wake up to the alarm clock. And even at the moment when you have already got out of bed, all the internal organs and systems are still “resting”. During sleep, blood circulation slows down, metabolism slows down, mental activity decreases. That is why during awakening a person
Endurance is essential in sports and in life. Without the ability to continuously perform any actions, it is impossible either to adapt to the circumstances, or to claim sports achievements. Together with Orthomol, we have identified 5 steps that will help you reach a new level of endurance and therefore quality of life. Eat a
Despite the recent fall in television ratings, American football remains the most popular sport in the United States. Gallup has been asking Americans about their favorite sport for 80 years. In the most recent survey, American football took first place with 37% of the vote. He has consistently ranked # 1 over the past fifty
A popular area called “stretching” is on everyone’s lips. Every year the number of fans of these sports activities for the development of flexibility is growing rapidly. Fitness clubs create different groups for different ages and fitness levels. There is even children’s stretching, which allows you to form correct posture and develop flexibility from an
It is a fact that regular training in the gym several times a week strengthens the butt and stretches the splits, but does not improve the overall level of health. Four years ago, one of the most authoritative journals in the world, The Lancet, published a study that concluded that a high level of moderate
