What makes people lose weight? The formula has long been proven. People lose weight when energy expenditure exceeds consumption. But I always focus not on quantity, but on quality. Thin people can be “fat”. Focus on the ratio of the percentage of adipose tissue to muscle mass. What can interfere with losing weight? From a
1. Tell us about the main products-enemies of youth and beauty? The main enemies of youth and beauty are “empty” foods and all those that do not contain nutrients, vitamins, and minerals. That is, these are the products that do not help us to maintain health and improve the quality of life in any way,
Rule 1: Cleaning Prefer lipid cleansing (milk, oil, butter) as a mono-cleansing or try double cleansing, combining it with foam or gel. It is the first step of care that lays the foundation before applying the following steps: sometimes you just need to change the cleansing and the skin will already feel better. Advantages of
Millions of girls around the world are losing weight, but only a few know that the pavilion functioning of the intestines is the key to inevitable weight loss. Macrobiotics in this organ play an invaluable role in many aspects of our health, such as weight, waist size and cholesterol levels. And a variety of beneficial
Is coffee harm or benefit? – there is no definite answer: the drink contains both. How can you benefit and not be harmed? Does coffee really affect the beauty of facial skin? How much coffee can you drink per day? Experts answer. It is generally accepted that the permissible intake of caffeine for a healthy
Being young, regardless of age, is work. And first of all, it is your personal work on yourself, which professionals can only correct. How to maintain natural beauty? Why do some people look older than their age and others younger? What salon procedures will help keep you young? I will talk about all this in
Moisturizing mask with aloe. Aloe Vera is a plant that contains over 200 moisturizers and nutrients, including amino acids, vitamins, and minerals needed by aging skin. A mask from it is able to smooth out superficial wrinkles, eliminate dryness, and remove inflammation. To make a mask, mix aloe juice with one tablespoon of olive oil
Gaining weight for no reason, hunger and mood swings, we often blame hormones. Therefore, it is very important to know how they work. It is worth remembering that our nutrition affects the hormonal background, which decides almost everything in the body. At any age, it is very important to monitor hormones – the more nutrients
