In her book The Aha Factor: How to Use Your Intuition To Get What You Desire and Deserve, author Mariana M. Cooper provides five simple tips how easy and simple at home you can relieve stress and relax. A short meditation. Agree, those who have time for daily meditation do not know what stress is

Needless to say, water is the basis of life for both people and the planet as a whole? However paradoxical it may be, the chemical compound H2O does not contain minerals and vitamins, but the beneficial properties of water have a beneficial effect on the body, and they can be enumerated indefinitely. To make it

One of the most replicated topics on the Internet and in trainings: how to become successful. Success has certain rules that are unified for all areas – wherever you achieve it. And the first rule of success is that it should not be an end in itself. Life is a path, since the result –

You can dream a lot about how you will become rich, successful and famous. And you can already start to follow the rules of famous businessmen, which they follow on a daily basis. We have collected the most useful habits of those who have long made their dreams come true. Take on arms! Go to

1. Go to bed no later than 23.00. Ideally, at 10 pm. It is in this case that a healthy cocktail of hormones will work in full force. 2. Go through a full check up of the body once a year to prevent diseases or learn about them in a timely manner. 3. Always remove

Katya Jacobs, a specialist in working with the inner world, tells a simple technique that will help to increase concentration quickly: The ability to concentrate is the most important quality for successful implementation in all spheres of life. When the level of concentration falls, attention is distracted, which leads to reduced efficiency, deterioration of emotional

1. In all these memes about autumn and cocoa there is a grain of reason: the drink contains theobromine and the amino acid tryptophan, which can lift your mood in a matter of minutes. 2. Take vitamin D, which is responsible not only for immunity, but also for a good mood. Experts recommend that this

As you meet the day, you will spend it. That is why it is very important to start it right. We will tell you how to do this in this article. Lemon water on an empty stomach. Such a procedure immediately after waking up is needed in order to start the body. After that, you

1. Completely deny, avoid, or ignore another person’s remark. In other words, pretend nothing happened or “change the subject.” Silence of the situation, as a rule, guarantees even more unresolved problems in the future, the risk of returning to the same “closed topic” later and the accumulation of negative emotions. 2. The most common reaction

Going on a first date and feel your stomach spinning? Are you planning to make a presentation to the audience and can’t collect your thoughts? Having an awkward conversation with your boss that makes you breathless? This is how the body responds to anxiety. The brain sends signals of danger, a high alert mode is