The human body is not able to fully wake up to the alarm clock. And even at the moment when you have already got out of bed, all the internal organs and systems are still “resting”. During sleep, blood circulation slows down, metabolism slows down, mental activity decreases. That is why during awakening a person
The United States of America opens up an unprecedented scope for travelers: almost every piece of this country can be considered as an interesting tourist destination. Where, then, to rest in the USA? Of course, names such as New York, Miami, Los Angeles, Washington, Grand Canyon, etc. immediately come to mind. In our article, we
Endurance is essential in sports and in life. Without the ability to continuously perform any actions, it is impossible either to adapt to the circumstances, or to claim sports achievements. Together with Orthomol, we have identified 5 steps that will help you reach a new level of endurance and therefore quality of life. Eat a
Despite the recent fall in television ratings, American football remains the most popular sport in the United States. Gallup has been asking Americans about their favorite sport for 80 years. In the most recent survey, American football took first place with 37% of the vote. He has consistently ranked # 1 over the past fifty
A popular area called “stretching” is on everyone’s lips. Every year the number of fans of these sports activities for the development of flexibility is growing rapidly. Fitness clubs create different groups for different ages and fitness levels. There is even children’s stretching, which allows you to form correct posture and develop flexibility from an
Oddly enough, not only beginners, but also those who have been working in this business for a long time, can face difficulties in organizing scientific or business conferences and forums. The fact is that very often, repeating the same actions, a person may stop paying attention to some details, which, in turn, are very important.
It is a fact that regular training in the gym several times a week strengthens the butt and stretches the splits, but does not improve the overall level of health. Four years ago, one of the most authoritative journals in the world, The Lancet, published a study that concluded that a high level of moderate
Soccer. Soccer is played by over 270 million people worldwide. Especially its popularity is off scale in Europe. Of course, men’s soccer attracts more media and fan attention, but women’s soccer does not stand aside either. There is widespread interest in multi-million dollar advertising sponsor contracts such as Coca Cola, Qatar Airways, Pepsi, Nike, Puma
Still promising yourself to start playing sports? Morning jogging is a great habit, thanks to which you can solve many of the problems that are increasingly faced by the entire population of the planet. Our body just needs to move. Joints, bones, muscles, blood vessels groan from progressive hypodynamia. All tissues and cells of our
